INDIVIDUAL THERAPY: ADULTS
Many of us are not taught how to talk about feelings, how to name them or understand them. How do you overcome mental health issues, traumas or blocks when you don't know how to say it or even know what they are?
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Things happen in life that are hard to talk about, they can bring up feelings of shame and fear, saying it can make it feel too real. Sometimes we need help to figure out what's happening in our brains so we can get back to living our best lives. Our therapists are highly trained in psychological interventions which allow you to communicate without the spoken word if you need it. No, you won't be dancing like Shakira or painting like Picasso, you will be working with a therapist and nonverbal prompts are on hand if you need it.​​
INDIVIDUAL THERAPY:
CHILDREN & TEENS
Children and young people in need of therapy often don't have the words to express themselves, have barriers that need to be gently disarmed and this is why Arts Therapies are so impactful. Whether you're looking for support for an anxious teen, a looked after child or nurturing SEN, we have a therapist to suit the individual.
Client A
Without your support I would be still very lost, scared & traumatised.​
Client B
I have never experienced any context where I felt appreciated or taken seriously without judgement nor wanting while encouraged at the same time. This has been quite remarkable to receive and has been in itself healing.
Client C
Before I started Therapy, I was stuck living in fear. Thank you so much for supporting me.